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Donald Epstein discovered twelve basic rhythms, or stages of consciousness, shared by all humanity. Each stage of healing has a distinct "rite of passage" -- a chaotic experience or healing crisis-- that helps us to reunite with aspects of ourselves that are traumatized, alienated, forgotten, abused, shamed, or unforgiven. Each stage also has a characteristic pattern of breath, movement, and touch that can help us to reconnect with the natural, internal rhythms of our body and experience a greater sense of joy and well-being.
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