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Mandala Miami

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Naama
Congratulations on completing 21 Days of Healing21 Days of Healing
Member of the Mandala Wellness ProgramMandala Member

ANNONYMOUS JOURNAL ENTRY:

"Sometimes I can leave my mind and realize that I'm having anxiety or judgy moments, and when I see that I choose to stay on the same energy, I don't try to change it. And then when time passes and I'm OK i realize that emotions that feelings hurt me. They don't help me to grow, they actually make me go slow towards the things I want.

They make me do things that I don't believe because I'm not thinking clear.

So if I ask my self how could I change that, I would say that breathing , taking a moment for my self would work. I know that at first my mind wouldn't let me, I will have moments where I can not concentrate, buy if I'm consequent and I do it every time, I will get better at it.

So I promise my self, every time I'm not Ok I Will breath no matter where am I or what I'm doing. I need to take a moment for my self.

Mantra : I am light and every day I become more enlighten. I won't let my shadows or fears take me down. Every day I free myself from the chains that bind me.

Jonathan Gutierrez
Garri Shabekov
Naama
Naama
Feb 18, 2022

Thank you for sharing this side of you with us! We appreciate your vulnerability and trust 💗

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